84: The Relaxback UK Show with Mike Dilke - Episode 84

84: The Relaxback UK Show with Mike Dilke - Episode 84

This episode of the Relaxback UK Show with Mike Dilk dives into the critical issue of mental health, featuring an enlightening conversation with Sarah McIntosh, Managing Director of Mental Health First Aid England. Sarah shares some staggering statistics: mental ill health costs employers around £56 billion annually in England alone, and one in four people will experience mental health issues each year.

The discussion centres on the importance of Mental Health First Aid training in workplaces and schools, aiming to equip people with the skills to spot early signs of mental distress and provide initial support. Sarah explains how early intervention can significantly improve recovery outcomes and why creating a supportive environment is essential for both employees and students.

The episode also touches on the broader societal factors affecting mental health, including the economy, cost of living, and social media pressures, particularly among young people. Mike and Sarah explore how these factors contribute to rising mental health issues and the role organisations can play in mitigating them. They also discuss the new Association of Mental Health First Aiders, which aims to support trained individuals in their roles over a three-year period.

If you're interested in how mental health impacts the workplace or want to understand more about Mental Health First Aid, this episode is a must-listen. Don't miss out on the valuable insights and practical advice shared by Sarah McIntosh.