UK Health Radio Podcast
UK Health Radio Podcast
84: Lean into Clean with Jarvis Smith - Episode 84
84: Lean into Clean with Jarvis Smith - Episode 84
84: Lean into Clean with Jarvis Smith - Episode 84
Wednesday 11th February 2026
Explore the journey from burnout to mental fitness with Jarvis Smith and Sushitra Sivasankaran. Discover the power of the 'inner hustle'.
46 minutes
Inspiring
Informative
Hopeful
Encouraging
Supportive
About this podcast
Overview:
Categories:
Mindfulness & Emotional Wellbeing
Spiritual & Personal Growth Journeys
Mindful Recovery
Entrepreneurship for Personal Growth
Navigating Intimate Relationships
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Get the buttons here!Finding Balance: The Journey from Burnout to Mental Fitness
Episode Overview
- Prioritise mental fitness alongside financial success.
- Embrace self-awareness and emotional regulation.
- Schedule dedicated time for personal reflection.
- Acknowledge cultural pressures but redefine success on your terms.
- Stay informed about environmental issues like microplastic pollution.
"Burnout is not a badge of honour."
How do people find strength in their journey to sobriety? This episode of the UK Health Radio Podcast takes a refreshing look at the challenges and opportunities presented by our modern world. Hosted by Jarvis Smith, this episode features a conversation with Sushitra Sivasankaran, founder of Inside and Out, who shares her journey from burnout to building a lifestyle brand focused on mental fitness.
Through her story, listeners are introduced to the concept of the 'inner hustle,' where emotional well-being is given as much importance as financial success. Sushitra's experiences and insights offer a compelling narrative on redefining success and prioritising mental health. The episode doesn't shy away from tough topics, touching on cultural pressures and the stigma around taking breaks. Sushitra's candid recounting of her burnout and subsequent journey to self-discovery is both relatable and inspiring.
Jarvis and Sushitra discuss the importance of self-awareness, emotional regulation, and the revolutionary idea of scheduling time for oneself as a way to build an 'emotional bank account.'
For those interested in sustainable living, the episode also highlights environmental concerns such as microplastic pollution, showcasing the importance of being informed about our planet's health. With a mix of humour and heartfelt moments, this episode is a must-listen for anyone looking to balance their outer hustle with inner peace.
Are you ready to explore new ways of achieving balance in your life?