UK Health Radio Podcast
UK Health Radio Podcast
85: Winspiration Radio - Growth Principles for Humanity in Progress with Wolfgang Sonnenburg - Episode 85
85: Winspiration Radio - Growth Principles for Humanity in Progress with Wolfgang Sonnenburg - Episode 85
85: Winspiration Radio - Growth Principles for Humanity in Progress with Wolfgang Sonnenburg - Episode 85
Saturday 24th August 2024
Discover how cognitive movement can reprogram your nervous system for a better life with Wolfgang Sonnenburg and Bill McKenna on Winspiration Radio.
44 minutes
Informative
Hopeful
Supportive
Transformative
Engaging
About this podcast
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Mindfulness & Emotional Wellbeing
Spiritual & Personal Growth Journeys
Mindful Recovery
Entrepreneurship for Personal Growth
Navigating Intimate Relationships
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Get the buttons here!Unlocking the Power of Your Subconscious with Cognitive Movement
Episode Overview
- Our subconscious is programmed during early childhood.
- Cognitive movement techniques can reprogram the nervous system.
- Emotional tension is linked to physical tension in the body.
- Eye movement exercises can unlock new parts of the brain.
- Addressing root causes can lead to lasting personal transformation.
It's not just a mindset, it's more kind of cell set.
Ever wondered why some people seem to have it all together while others struggle to break free from negative patterns? This episode of Winspiration Radio dives deep into the science behind our subconscious and nervous system with Wolfgang Sonnenburg and his fascinating guest, Bill McKenna. They discuss how our early experiences shape our subconscious and, consequently, our lives. Bill introduces the concept of 'cognitive movement', a method designed to reprogram the nervous system for positive change.
You'll hear about practical techniques that can help release tension and negative thoughts, making way for a more fulfilling life. Bill shares intriguing anecdotes, like how his daughter couldn't initially accept unconditional love, highlighting the deep-seated nature of our subconscious programming. This episode is packed with wisdom on how to create lasting change by addressing the root causes of our behaviours and thoughts.
If you're curious about transforming your life and breaking free from limiting beliefs, this conversation offers valuable insights and practical steps to get started.