857 - Introduction to Trauma, PTSD, cPTSD _ Addiction and Mental Health Recovery Counseling Activities857 - Introduction to Trauma, PTSD, cPTSD _ Addiction and Mental Health Recovery Counseling Activities
Counselor Toolbox Podcast with DocSnipes
The Link Between Trauma and Mental Health Issues
6:54•10 Aug 2023
Understanding Trauma's Impact on Addiction: A Practical Guide
Episode Overview
- Understand how trauma impacts addiction and mental health.
- Learn strategies to feel safer and reduce hypervigilance.
- Explore emotional dysregulation in PTSD and cPTSD.
- Reflect on personal experiences of trauma.
- Identify healthy coping mechanisms for trauma symptoms.
“Many people with post-traumatic stress also struggle with feelings of guilt and shame about what happened.”
This episode of the Counselor Toolbox Podcast with DocSnipes dives into the intricate relationship between trauma and addiction, offering a treasure trove of practical advice for both professionals and those grappling with these challenges. Dr. Dawn-Elise Snipes expertly breaks down complex concepts like PTSD and cPTSD, making them accessible and relatable.
She paints a vivid picture of emotional dysregulation, likening it to the unpredictable mood swings of Eeyore from Winnie the Pooh, which brings a touch of humour to the serious topic. Listeners are guided through the maze of trauma's impact on mental health, exploring how unresolved trauma can trigger addictive behaviours, depression, and anxiety. Dr. Snipes doesn't just leave you hanging with theory; she arms you with strategies to help foster a sense of safety and reduce hypervigilance.
Imagine finding three ways to ground yourself during a flashback or feeling secure enough to relax in a bustling mall – these are just some of the nuggets you'll find. The podcast doesn't shy away from the emotional toll trauma takes, addressing feelings of guilt and shame head-on. Dr. Snipes encourages reflection on personal experiences, prompting you to consider how past traumas might be influencing current behaviours.
Her approach is both compassionate and pragmatic, offering a blend of personal anecdotes and broader insights. Whether you're a counsellor seeking to enhance your skills or someone navigating the turbulent waters of recovery, this episode is a must-listen. It equips you with tools not only to understand trauma but also to start healing from it. So why not take a moment to explore how these insights can support your journey or help someone you care about?
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