862 - 2 Strategies for Talking to Partners About Codependency _ Relationship Advice

862 - 2 Strategies for Talking to Partners About Codependency _ Relationship Advice

In this episode of Counselor Toolbox Podcast with DocSnipes, Dr. Dawn-Elise Snipes tackles the tricky subject of codependency and how it can impact relationships. Ever wondered why some folks seem to always be the 'fixers' in relationships, even when it's causing them stress? This episode breaks down the roots of codependent behaviours and offers strategies for discussing these patterns with your partner. Dr.

Snipes explains that codependency often originates from a place of feeling unsafe or powerless, stemming from past experiences where control was necessary for survival. The episode dives into practical advice on how to communicate these behaviours to your partner without overwhelming them. It's not about dumping all your issues at once but rather sharing your triggers and responses gradually, helping your partner understand the 'why' behind your actions. For instance, if raised voices make you feel unsafe, Dr.

Snipes suggests working out a plan with your partner that acknowledges your feelings while allowing them to express their anger constructively. Dr. Snipes also explores the concept of the 'inner child' – that little voice inside that recalls past traumas and can be easily triggered by present events. She provides tips on grounding yourself in the present and recognising when past schemas are influencing your current reactions.

This episode is not just about understanding codependency but also about building a healthier, more communicative relationship. If you're seeking ways to talk about codependency with your partner or simply want to understand these dynamics better, this episode is a must-listen. Dr. Snipes offers insights that could help transform your approach to relationships and foster a more supportive environment for both you and your partner.