867 - 6 Questions to Increase Motivation Through Relationships _ Motivational Interviewing Activities867 - 6 Questions to Increase Motivation Through Relationships _ Motivational Interviewing Activities
Counselor Toolbox Podcast with DocSnipes
Potential Rejection and Behavior Modification
11:06•2 Sept 2023
Boosting Motivation Through Relationships: A Practical Guide
Episode Overview
- Utilise social influences to enhance emotional and physical health.
- Reflect on behaviours that may oppose self-concept.
- Create a motivational collage for inspiration.
- Consider how new behaviours might affect social interactions.
- Find joy in daily activities to support recovery.
“"How could changing that behaviour increase their approval of your behaviours and improve your relationships?"”
If you've ever wondered how relationships can supercharge your motivation, then this episode of the Counselor Toolbox Podcast with DocSnipes is a must-listen. Dr. Dawn-Elise Snipes dives into the nitty-gritty of motivational interviewing activities, focusing on how relational dynamics can be harnessed to boost motivation, especially in the context of recovery from addiction and mental health challenges. Dr.
Snipes starts by exploring the impact of social influences on emotional and physical health, discussing how overcoming resistance to personal change can lead to improved relationships and self-esteem. She touches on the potential rejection one might face when modifying behaviour, but also highlights how adjusting relationships can play a pivotal role in sustaining motivation during recovery.
Throughout the episode, listeners are encouraged to reflect on their current behaviours and consider how these might oppose their self-concept or contribute to relationship issues. With a blend of humour and empathy, Dr. Snipes guides you through creating a motivational collage – a visual tool designed to inspire and maintain focus on recovery goals. This episode isn't just about theory; it's packed with practical advice that can be applied immediately. Dr.
Snipes encourages the audience to consider how new behaviours might cause rejection but also open doors to healthier social interactions. She emphasises the importance of finding joy in daily activities to increase happiness and support recovery, while also offering tips on improving cognitive functions like focus and concentration. By the end of the episode, you'll have a clearer understanding of how recovery can enhance your relationships with others and yourself.
So, if you're ready to explore how relational motivation can transform your journey, this episode is just the ticket.
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