878 - Increasing Motivation & Readiness for Change Precontemplation _ Addiction and Mental Health Recovery878 - Increasing Motivation & Readiness for Change Precontemplation _ Addiction and Mental Health Recovery
Counselor Toolbox Podcast with DocSnipes
Using Positive Experiences as Tools
11:50•28 Sept 2023
Motivation & Change: Tackling Addiction and Mental Health
Episode Overview
- Pre-contemplation involves denial or minimising problems.
- Rebellious pre-contemplators fear losing control over their lives.
- Recognising addiction's impact can boost motivation.
- Reflecting on past recovery attempts helps identify strengths.
- Change is gradual and requires building on successful strategies.
“"Change is gradual. Change is incremental. But if you start with something that you know works, then you can build on that."”
In this episode of the Counselor Toolbox Podcast, Dr. Dawn-Elise Snipes tackles the complexities of motivation and readiness for change in addiction and mental health recovery. The episode breaks down the concept of pre-contemplation, a stage where individuals might not yet recognise the need for change or feel overwhelmed by the prospect of it. Dr.
Snipes provides a compassionate guide to understanding why some people might resist acknowledging their problems, whether due to fear of losing control or simply not having enough information. Through relatable examples, Dr. Snipes highlights how anger can be a protective emotion, shielding us from deeper vulnerabilities. You'll hear about different types of pre-contemplators, from the rebellious to the resigned, and learn strategies to help shift energy towards positive choices.
The episode encourages listeners to reflect on personal experiences and explore ways to increase motivation, such as setting a safe pace for therapy or identifying triggers and strengths from past recovery attempts. The podcast offers practical advice for both professionals and individuals dealing with addiction or mental health challenges. It emphasises the importance of recognising the impact of these issues on one's life and exploring various treatment options. By focusing on small, incremental changes, Dr.
Snipes reassures that recovery is possible, even if it starts with tiny steps. If you're curious about how motivation plays a role in recovery or need tips on getting started with change, this episode is packed with valuable insights and tools. It's a must-listen for anyone seeking guidance on navigating the often daunting path of recovery.
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