UK Health Radio Podcast
UK Health Radio Podcast
87: Heal It with Ken D. Foster - Episode 87
87: Heal It with Ken D. Foster - Episode 87
87: Heal It with Ken D. Foster - Episode 87
Tuesday 20th January 2026
Join Ken D. Foster and Kara Lockwood as they explore how humour transforms the healing journey in this uplifting episode.
45 minutes
Inspiring
Hopeful
Informative
Encouraging
Healing
About this podcast
Overview:
Categories:
Mindfulness & Emotional Wellbeing
Spiritual & Personal Growth Journeys
Mindful Recovery
Entrepreneurship for Personal Growth
Navigating Intimate Relationships
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Get the buttons here!Laughter: The Secret Weapon in Healing
Episode Overview
- Humour can reduce stress hormones and boost immune function.
- Laughter helps shift our chemistry through consciousness.
- Finding joy is crucial, even during difficult times.
- Self-talk impacts emotional and physical health.
- Gratitude plays a significant role in the healing process.
"Humour is the disruptor, and that's what we're going to take a deep dive in."
How do people find hope in the darkest times? In this episode of the UK Health Radio Podcast, Ken D. Foster welcomes the charming and insightful Kara Lockwood, a USA Today bestselling author, to discuss the healing power of humour. Kara shares her personal journey through breast cancer and how laughter became a crucial tool in her recovery. Her unique blend of memoir, comedy, and practical advice shines a light on how humour can transform the healing process.
The conversation delves into the neuroscience behind laughter, showing how it reduces stress hormones and boosts immune function. Kara's approach is both relatable and inspiring, reminding us that joy is our natural state and humour can be a powerful disruptor of fear. With a mix of personal anecdotes and broader insights, this episode offers a fresh perspective on dealing with illness.
Whether you're navigating a health challenge or supporting someone who is, this discussion will leave you with a renewed sense of hope and resilience. Ready to laugh your way to healing? Tune in to hear how humour might just be the best medicine.