UK Health Radio Podcast
UK Health Radio Podcast
88: From Stress to Authentic Success with Danielle Sax - Episode 88
88: From Stress to Authentic Success with Danielle Sax - Episode 88
88: From Stress to Authentic Success with Danielle Sax - Episode 88
Saturday 5th July 2025
Explore how cryotherapy can transform stress into authentic success with Danielle Sax and experts Antra Gestroff and Maria Sabella.
42 minutes
Inspiring
Informative
Hopeful
Supportive
Transformative
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Mindfulness & Emotional Wellbeing
Spiritual & Personal Growth Journeys
Mindful Recovery
Entrepreneurship for Personal Growth
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Get the buttons here!Unlocking True Wealth: The Cold Truth About Cryotherapy
Episode Overview
- Cryotherapy uses extreme cold for therapeutic purposes.
- Whole body cryotherapy differs from cold showers in intensity and benefits.
- Listening to your body is crucial for maintaining health.
- Stepping out of comfort zones can lead to personal growth.
- True wealth involves aligning with your body's natural energy.
"Your body is your business; it carries your ideas, energy, presence, even your power".
In this episode of the UK Health Radio Podcast, Danielle Sax, an experienced physiotherapist and life strategist, takes you on a journey from stress to authentic success. You'll hear from two pioneering women in the field of cryotherapy: Antra Gestroff and Maria Sabella. Antra, with her passion for active living, shares how cryotherapy transformed her life after a stressful career as a CEO.
Maria, who brought cryotherapy to London, discusses the benefits she experienced as a marathon runner and busy mum. Together, they explore how this chilling therapy can be a powerful tool for stress relief and overall well-being. Cryotherapy isn't just a trend; it's about using extreme cold to reset the body's energy and improve resilience. Antra and Maria explain the differences between whole body cryotherapy and cold showers, highlighting the unique benefits of each.
The episode also touches on the importance of listening to your body and stepping out of your comfort zone to achieve true wealth. Danielle encourages you to think about how you can integrate cryotherapy into your lifestyle to enhance your health and productivity. If you're curious about the icy world of cryotherapy and its potential to unlock your body's natural abilities, this episode offers an engaging exploration of how cold can become your ally against stress and inflammation.
So, why not take a step out of your comfort zone and see what cryotherapy can do for you?