UK Health Radio Podcast
UK Health Radio Podcast
89: Alchemy 1.01 with JJ Stenhouse - Episode 89
89: Alchemy 1.01 with JJ Stenhouse - Episode 89
89: Alchemy 1.01 with JJ Stenhouse - Episode 89
Thursday 29th August 2024
Join JJ Stenhouse as she explores the transformative journey of Alex and Simone, who are revolutionising well-being with microgreens and sustainable farming.
46 minutes
Inspiring
Informative
Hopeful
Supportive
Engaging
About this podcast
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Categories:
Mindfulness & Emotional Wellbeing
Spiritual & Personal Growth Journeys
Mindful Recovery
Entrepreneurship for Personal Growth
Navigating Intimate Relationships
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Get the buttons here!Transforming Health with Microgreens: A Journey with Alex & Simone
Episode Overview
- Growing your own food can significantly improve its nutritional value.
- Microgreens are packed with nutrients and easy to grow.
- Sustainable farming methods like no-dig gardening can enhance soil health.
- Mob grazing helps improve pasture quality and animal health.
- Small changes in diet and lifestyle can lead to big improvements in well-being.
The easiest way to solve any problem is start with the first building block.
In this episode of Alchemy 1.01, JJ Stenhouse, also known as the Practical Alchemist, takes you on a journey through personal transformation and natural living. JJ chats with Alex Goemans and his wife Simone, who have embarked on an inspiring mission to promote well-being through microgreens and nutrient-dense foods at their small farm in Fife, Scotland. Originally from Ireland and having lived in Canada, the couple shares their story of moving to Scotland and setting up their dream farm.
They discuss the challenges of modern food quality and the benefits of growing your own produce, even on a small scale. You'll hear about their innovative methods like no-dig gardening and mob grazing, which aim to improve soil health and produce high-quality food naturally. The episode is filled with practical tips for anyone interested in healthier eating and sustainable living.
JJ and her guests explore the joy of growing your own food, the impact of good nutrition on health, and how small changes can make a big difference. This episode is perfect for those looking to reconnect with nature and improve their well-being through simple, yet effective practices.