9: How to Stop FAILING at Weight Loss & Be Successful!9: How to Stop FAILING at Weight Loss & Be Successful!
Katie On The Flipside
Katie shares her journey of weight loss success, mindset shifts, and supporting a partner in recovery.
35:49•15 Oct 2019
Katie's Secrets to Lasting Weight Loss and Recovery Support
“One bad meal doesn't equal the end of anything.”
Ever feel like you're stuck in a cycle of failed diets and weight loss attempts? Katie's here to share her own journey and what finally worked for her. In this episode of 'Katie On The Flipside', she opens up about losing 35lbs in five months and, more importantly, keeping it off. Katie emphasizes that one bad meal isn't the end of the world.
Instead, she focuses on the power of mindset and finding a compelling reason ('why') to drive your weight loss goals. She also shares practical tips for bouncing back after a cheat meal and making changes that you can stick with long-term. But it's not just about the weight; Katie also touches on her struggles with codependency and supporting a partner through addiction recovery.
She provides recommendations for books and podcasts that have helped her along the way, making this episode a treasure trove of advice and inspiration. Tune in for an honest, heartfelt conversation that might just give you the push you need to make lasting changes.
Do you want to link to this podcast?
Get the buttons here!
More From This Show
The latest episodes from the same podcast.
Related Episodes
Similar episodes from other shows in the catalogue.