9: Janey Lee Grace - Natural Health & Sobriety - Episode 99: Janey Lee Grace - Natural Health & Sobriety - Episode 9
UK Health Radio Podcast
Janey Lee Grace discusses the mind-body connection, stress relief, and sobriety with TRE expert Sylvia Tillmann.
32:34•3 Mar 2023
Unlocking Wellness: Janey Lee Grace on Natural Health and Sobriety
“The mind-body connection is one of the best things we can recognize, and take back some responsibility for our own health and wellbeing.”
Have you ever wondered how the mind and body are interconnected? In this episode of the UK Health Radio Podcast, Janey Lee Grace dives into this intriguing topic with Sylvia Tillmann, a certified Tension Releasing Exercises (TRE) provider. Janey, an internationally renowned author and holistic living expert, shares her insights on the powerful connection between natural health and sobriety.
They discuss how stress and trauma can manifest both physically and mentally, and explore how the TRE method can offer much-needed relief. This episode is packed with practical advice on self-regulation and the benefits of one-to-one coaching for mental wellbeing. If you're curious about natural health or looking to understand the mind-body link better, this conversation is a treasure trove of valuable information.
Do you want to link to this podcast?
Get the buttons here!
More From This Show
The latest episodes from the same podcast.
Related Episodes
Similar episodes from other shows in the catalogue.