'90-Day New Years Plan' || RICH HILL (RK Athletics)

'90-Day New Years Plan' || RICH HILL (RK Athletics)

Looking for a fresh start to the New Year? Rich Hill, a seasoned personal trainer, shares his game-changing 90-Day New Year's Plan on Matt Gardiner LIVE. This episode dives into the nuts and bolts of building motivation, overcoming setbacks, and the magic of the 21/90 Rule. Rich believes that having a personal trainer can be your secret weapon in conquering fitness goals, and he explains why community support is crucial for smashing mental barriers.

Rich's philosophy goes beyond just physical fitness; it's about redefining how you see yourself and tackling those pesky limiting beliefs. As he puts it, 'More than anything, this is usually a personal journey. Like I want to start seeing some results where, if you're focusing on the fact that you have more energy, it's a little more intangible versus the tangible'.

He emphasizes that taking the first step is often the hardest but leads to a cascade of motivation and success. In this episode, Rich also delves into the importance of inner dialogue. His Inner Dialogue Upgrade module is designed to help you identify and crush negative self-talk, making room for positive change. Failure isn't a setback in Rich's book; it's a learning curve that propels you forward.

Whether you're looking to kickstart your fitness journey or seeking inspiration to make lasting changes, this episode is packed with practical advice and motivational insights. Rich Hill's 90-Day New Year's Plan is your roadmap to personal growth and transformation. Tune in to Matt Gardiner LIVE and get ready to take action!