UK Health Radio Podcast
UK Health Radio Podcast
91: Business Health and Emotional Wealth with Paul Rees - Episode 91
91: Business Health and Emotional Wealth with Paul Rees - Episode 91
91: Business Health and Emotional Wealth with Paul Rees - Episode 91
Saturday 7th December 2024
Paul Rees and Katherine Carrigan discuss the secrets to unlocking unlimited energy, overcoming trauma, and improving self-care on the UK Health Radio Podcast.
48 minutes
Inspiring
Informative
Hopeful
Supportive
Engaging
About this podcast
Overview:
Categories:
Mindfulness & Emotional Wellbeing
Spiritual & Personal Growth Journeys
Mindful Recovery
Entrepreneurship for Personal Growth
Navigating Intimate Relationships
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Get the buttons here!Unlocking Unlimited Energy with Katherine Carrigan
Episode Overview
- Recognise and harness your unique energy for better self-care.
- Forgiveness can release heavy emotions and improve energy levels.
- Decision fatigue can deplete your energy - set boundaries to manage it.
- Awareness of your mindset can lead to unlimited energy.
- Understanding your energy can lead to improved mental health.
Trust the vibes, energy doesn't lie.
In this episode of the UK Health Radio Podcast, Paul Rees is joined by Katherine Carrigan, a medical intuitive healer and author of ten books. Together, they dive into the fascinating topic of 'unlimited energy'. Paul and Katherine explore how our mindset and energy play crucial roles in our personal and professional lives. Katherine shares her journey from overcoming significant childhood trauma to becoming a renowned healer, emphasising the importance of understanding and harnessing one's unique energy.
She explains how being aware of our energy can lead to better self-care and improved mental health. The discussion also touches on the concepts of forgiveness, decision fatigue, and the significance of setting boundaries to maintain one's energy levels. With engaging anecdotes and practical advice, this episode offers valuable insights for anyone looking to boost their energy and improve their overall well-being. Don't miss out on this enlightening conversation that could change how you perceive and manage your energy.