91: Business Health and Emotional Wealth with Paul Rees - Episode 9191: Business Health and Emotional Wealth with Paul Rees - Episode 91
UK Health Radio Podcast
Paul Rees and Katherine Carrigan discuss how to unlock unlimited energy by understanding and managing your unique energy, mindset, and self-care practices.
47:42•7 Dec 2024
Unlocking Unlimited Energy with Katherine Carrigan
Episode Overview
- Recognise and harness your unique energy for better self-care.
- Forgiveness can release heavy emotions and improve energy levels.
- Decision fatigue can deplete your energy - set boundaries to manage it.
- Awareness of your mindset can lead to unlimited energy.
- Understanding your energy can lead to improved mental health.
“Trust the vibes, energy doesn't lie.”
In this episode of the UK Health Radio Podcast, Paul Rees is joined by Katherine Carrigan, a medical intuitive healer and author of ten books. Together, they dive into the fascinating topic of 'unlimited energy'. Paul and Katherine explore how our mindset and energy play crucial roles in our personal and professional lives. Katherine shares her journey from overcoming significant childhood trauma to becoming a renowned healer, emphasising the importance of understanding and harnessing one's unique energy.
She explains how being aware of our energy can lead to better self-care and improved mental health. The discussion also touches on the concepts of forgiveness, decision fatigue, and the significance of setting boundaries to maintain one's energy levels. With engaging anecdotes and practical advice, this episode offers valuable insights for anyone looking to boost their energy and improve their overall well-being. Don't miss out on this enlightening conversation that could change how you perceive and manage your energy.
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