UK Health Radio Podcast
UK Health Radio Podcast
91: The Sports Doctor Radio Show with Dr Robert Weil - Episode 91
91: The Sports Doctor Radio Show with Dr Robert Weil - Episode 91
91: The Sports Doctor Radio Show with Dr Robert Weil - Episode 91
Sunday 15th December 2024
Join Dr. Bob Weil as he explores mental and physical health in sports with Chris Lee Mayer and Doug Schmidt. Learn about balance and peak performance.
49 minutes
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Get the buttons here!Balancing Mind and Body in Sports with Dr. Bob Weil
Episode Overview
- Balancing mental and physical health is crucial for peak performance.
- Chinese medicine offers unique insights into holistic health.
- Navy SEAL training can be applied to everyday life for better discipline.
- Self-leadership is key to success in any field.
- Mental skills can enhance performance and reduce stress.
The more balanced an athlete is, the more balanced an entrepreneur is, the more balanced the mom is, the more balanced the doctor is.
Dive into the fascinating world of sports medicine with Dr. Robert Weil on The Sports Doctor Radio Show. In this episode, Dr. Bob welcomes two remarkable guests: Chris Lee Mayer, a former Navy SEAL turned mind and body Chinese medicine healer, and Doug Schmidt, the author of 'The Power of Self Leadership'. These experts bring unique perspectives on the intersection of mental and physical health in sports.
Chris shares his journey from the intense training of a Navy SEAL to the serene practices of Chinese medicine, offering insights into balancing the masculine and feminine aspects of training. Doug delves into his experiences with legends like Michael Jordan and Phil Jackson, highlighting the mental philosophies that drive top-tier athletes. Whether you're an athlete, coach, or just passionate about fitness, this episode offers valuable lessons on achieving balance and peak performance. Tune in for some 'Dr.
Bob Wisdom' and learn how mental skills can enhance your life both on and off the field. Don't miss out on these engaging stories and practical advice!