UK Health Radio Podcast
UK Health Radio Podcast
91: The Healthy Debate Show with Dr. Belynder Walia - Episode 91
91: The Healthy Debate Show with Dr. Belynder Walia - Episode 91
91: The Healthy Debate Show with Dr. Belynder Walia - Episode 91
Friday 6th February 2026
Discover practical tips for managing time and energy from Alison Mcrobbie on The Healthy Debate Show with Dr. Belynder Walia.
44 minutes
Inspiring
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Authentic
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Get the buttons here!Finding Balance: Time Management and Self-Care with Alison Mcrobbie
Episode Overview
- Balance is about working with your energy, not against it.
- Self-awareness helps recognise stressors early to prevent burnout.
- Journaling can provide clarity and improve mental health.
- True balance involves finding inner calm, not following rigid routines.
- Being honest with oneself is key to living authentically.
"Balance isn't about doing more; it's about noticing patterns and working with our capacity."
Get ready to be moved by real-life accounts of navigating life's pressures with grace and resilience. This episode of The Healthy Debate Show with Dr. Belynder Walia brings back the insightful Alison Mcrobbie, a wellbeing advocate and bestselling author, who shares her practical wisdom on managing time and energy. Alison talks about how many of us feel like we're constantly chasing time due to living lives that aren't truly ours.
She offers a refreshing perspective on finding balance by working with our energy rather than against it, especially for those juggling health, work, and life pressures. Alison discusses the concept of the 'topple effect,' where multiple stressors can lead to burnout, and emphasises the importance of self-awareness in recognising these signs early.
She advocates for personal journaling as a tool to gain clarity and manage mental health, explaining how her own journey led to the creation of 'My Health Journal.' This tool helps individuals track their health patterns, providing a structured yet flexible approach to self-care. The conversation also touches on the unrealistic portrayals of balance seen online and how true balance is about finding inner calm rather than following a rigid routine.
Alison encourages listeners to be honest with themselves about what truly works for them, rather than conforming to societal expectations. With her compassionate and grounded approach, Alison provides listeners with the encouragement to take small steps towards a more balanced and fulfilling life. So, what are you waiting for? Start noticing those patterns and make time your ally!