92 - Dr. Michael Ungar: How to Develop Greater Resilience in These Very Uncertain Times

92 - Dr. Michael Ungar: How to Develop Greater Resilience in These Very Uncertain Times

Imagine facing life's toughest challenges with unwavering strength. That's what Dr. Michael Ungar, a family therapist and professor of social work, talks about in this episode of 'Ruthless Compassion with Dr. Marcia Sirota'. Dr. Ungar, who holds the Canada Research Chair in Child, Family, and Community Resilience at Dalhousie University, has dedicated his career to understanding how we can build resilience in the face of adversity.

His work isn't just academic; it's practical and has been adopted by communities and organizations worldwide. In this episode, he shares how resilience is more than just bouncing back—it's about negotiating our way through crises to enhance our wellbeing. Dr. Ungar dives into the nuts and bolts of resilience, offering tips on coping with stress, building character, and fostering agility both individually and within communities.

He also emphasizes the importance of allowing children to experience failure as a way to build their own resilience. The conversation touches on the necessity of adapting to economic and social changes, making this episode a treasure trove of wisdom for anyone looking to fortify their mental and emotional strength in these unpredictable times.