92 - James Goolnik, Dentist, Author of "Kick Sugar" and Founder of The Rewards Project

92 - James Goolnik, Dentist, Author of "Kick Sugar" and Founder of The Rewards Project

Ever thought about how sugar affects not just your waistline but also your teeth? In this engaging episode of 'Unsweetened Sio', host Siobhan Huggins chats with James Goolnik, a renowned dentist and author. James has spent over two decades observing the havoc sugar wreaks on dental health. He's also the founder of The Rewards Project, a non-profit aiming to change how schools reward children, steering them away from sugary treats and towards healthier habits.

James dives into the nitty-gritty of how sugar impacts our teeth and overall health. He shares eye-opening insights on the correlation between what we eat and our dental well-being. But it's not all doom and gloom—James offers practical tips for maintaining good oral hygiene and even reversing cavities through dietary changes. This episode isn't just for those battling sugar addiction; it's for anyone looking to make healthier choices for themselves and their families.

James's passion for transforming dental health and eating habits shines through, making this episode both informative and inspiring. Whether you're a parent concerned about your child's diet or someone trying to kick the sugar habit, you'll find valuable takeaways here.