92: Lean into Clean with Jarvis Smith - Episode 92

92: Lean into Clean with Jarvis Smith - Episode 92

How do people find strength in their journey to sobriety and better health? One way, Jarvis Smith suggests, is by paying close attention to how we live on the planet – right down to how we prevent insect bites. This conversation with mosquito and tick-bite expert Howard Carter packs far more than holiday tips.

Howard shares how contracting malaria and then dengue fever in the same year took him from hospital isolation to a lifelong mission to protect people “cleanly, consciously, and effectively.” His story highlights how a brush with death can reset priorities, sharpen purpose, and change how you care for your body.

You’ll hear Howard explain why mosquitoes are “the most dangerous animal on the planet,” how climate change, war and poor sanitation are driving a surge in dengue, chikungunya and West Nile virus, and why he sees mosquitoes described as “the next pandemic.” For anyone rebuilding their health, the link is clear: staying well isn’t just about what you put in your body, but also what you put on it.

Howard talks through common myths (marmite, garlic and vitamin B won’t save you) and sets out a simple four-step protection system using plant-based products, from skin prep and repellents to bracelets and after-bite tools. His own testing routine – including walking into clouds of midges to prove a point – adds a touch of humour and shows just how committed he is to safer alternatives to deet.

Themes of choice, intentional living and kindness run through the chat, ending with Howard’s reminder to “choose life, kindness and care for each other along with the only planet we humans live on.” If you’re rebuilding a healthier lifestyle, this mix of science, story and ethics might get you thinking: what small changes could make your life cleaner, kinder and easier on your future self?