92: The 'D' Word with Pete Hill - Episode 92

92: The 'D' Word with Pete Hill - Episode 92

In this episode of the UK Health Radio Podcast, Pete Hill welcomes memory coach and geriatric social worker Reena Yudkowsky from Israel. Reena shares her journey from volunteering at a nursing home as a teenager to becoming a passionate advocate for dementia care and memory improvement. Her unique approach combines practical techniques and engaging methods to help people maintain and improve their memory, even as they age.

She emphasises the importance of staying mentally active and not 'retiring' your brain, with tips like using vivid imagery to remember where you put your keys. Reena also discusses the differences between normal forgetfulness and signs of dementia, urging people to seek professional advice if they have concerns. She highlights the role of mindfulness in daily activities and the benefits of staying socially and mentally engaged.

Reena's insights are both practical and reassuring, making this episode a must-listen for anyone interested in brain health and dementia prevention. So, if you've ever wondered why you opened the fridge or where you left your keys, this episode offers valuable advice to keep your mind sharp and active. Tune in to learn how small changes can make a big difference in your cognitive health.