UK Health Radio Podcast
UK Health Radio Podcast
93: Business Health and Emotional Wealth with Paul Rees - Episode 93
93: Business Health and Emotional Wealth with Paul Rees - Episode 93
93: Business Health and Emotional Wealth with Paul Rees - Episode 93
Saturday 21st December 2024
Explore philanthropy, mindfulness, and personal growth in business with Paul and Deb Rees. Discover solutions to entrepreneurial challenges.
48 minutes
informative
optimistic
reflective
motivational
emotional
About this podcast
Overview:
Categories:
Mindfulness & Emotional Wellbeing
Spiritual & Personal Growth Journeys
Mindful Recovery
Entrepreneurship for Personal Growth
Navigating Intimate Relationships
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Episode Overview
- Importance of philanthropy in business.
- Balancing emotional wealth with business health.
- Staying motivated during holiday season.
- Finding personal growth through mindfulness.
- Understanding solutionizing in entrepreneurship.
"Power your December and your January is so much easier."
In this episode of UK Health Radio, hosts Paul and Deb Rees delve into the intricate balance between business health and emotional wealth. The discussion opens with a focus on philanthropy, emphasizing how it can be integrated into business practices to not only benefit others but also enhance personal fulfillment.
Paul and Deb explore the idea of 'self-first', a concept that challenges the notion of selfishness and underscores the importance of setting boundaries and prioritizing personal well-being in order to lead more effectively. Mindfulness emerges as a key theme, with Deb highlighting the mental transition from December to January as a period ripe for reflection and planning.
Paul discusses the challenges of maintaining business motivation during the holiday season, pointing out the tendency for businesses to wind down earlier each year. He advises listeners to 'power their December' to make January more manageable and productive. The hosts also touch on the emotional dynamics within relationships, using their own marriage as an example. They discuss the balance of giving and receiving, and how these actions can manifest in everyday life, contributing to overall emotional wealth.
A significant portion of the conversation is devoted to the concept of solutionizing—a mental process Paul identifies as central to his entrepreneurial spirit. This involves recognizing problems and actively working towards solutions, yet he notes the importance of not letting this mindset dominate personal life to the point of creating unnecessary stress. Deb complements this by discussing her own tendency to worry, suggesting that listeners should become observers of their thoughts to identify the predominant 'ingredient' that fills their minds.
She encourages replacing worry with peace, advocating for mindfulness as a tool to achieve this shift. The episode concludes with a call to action for listeners to revisit the show for its numerous 'golden nuggets' of wisdom, and an invitation to explore resources like uveda.org for further personal development. Paul and Deb sign off with their characteristic enthusiasm, promising more insights in the next episode.