Unsweetened Sio
Unsweetened Sio
94 - Top 10 Discoveries in Processed Food Addiction with Dr. Joan Ifland, PhD, MBA
94 - Top 10 Discoveries in Processed Food Addiction with Dr. Joan Ifland, PhD, MBA
94 - Top 10 Discoveries in Processed Food Addiction with Dr. Joan Ifland, PhD, MBA
Wednesday 31st March 2021
Dr. Joan Ifland shares her top 10 discoveries in processed food addiction, offering insights and tips for breaking free on 'Unsweetened Sio'.
50 minutes
Informative
Empowering
Hopeful
Encouraging
Motivational
About this podcast
Overview:
Categories:
Nutritional Pathways to Recovery
Sobriety Toolkit
Understanding Addiction & Recovery
Sexual Empowerment & Identity
Creative Recovery Journeys
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Episodes:
173 (View all)
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Get the buttons here!Unmasking Processed Food Addiction with Dr. Joan Ifland
If you start there and you get those processed foods out, then you can see what's left.
Ever thought about why you can't put down that bag of chips? In this episode of 'Unsweetened Sio', Siobhan Huggins chats with Dr. Joan Ifland, a pioneer in the field of processed food addiction. Dr. Ifland shares her top 10 discoveries that reveal how processed foods wreak havoc on our bodies and minds. From the hidden dangers of sugars and flours to the sneaky tactics used to hook children, she breaks it all down in an easy-to-understand way.
You'll also learn why stress eating isn't what it seems and how positive messaging can be a game-changer in your recovery journey. Dr. Ifland's ARC program offers a roadmap for those looking to escape the grip of food addiction. Tune in for a conversation that's both eye-opening and empowering, offering practical tips to help you break free from the cycle of processed food addiction.