94 - Top 10 Discoveries in Processed Food Addiction with Dr. Joan Ifland, PhD, MBA94 - Top 10 Discoveries in Processed Food Addiction with Dr. Joan Ifland, PhD, MBA
Unsweetened Sio
Dr. Joan Ifland reveals her top 10 discoveries in processed food addiction and offers practical tips for breaking free.
49:30•31 Mar 2021
Unmasking Processed Food Addiction with Dr. Joan Ifland
“If you start there and you get those processed foods out, then you can see what's left.”
Ever thought about why you can't put down that bag of chips? In this episode of 'Unsweetened Sio', Siobhan Huggins chats with Dr. Joan Ifland, a pioneer in the field of processed food addiction. Dr. Ifland shares her top 10 discoveries that reveal how processed foods wreak havoc on our bodies and minds. From the hidden dangers of sugars and flours to the sneaky tactics used to hook children, she breaks it all down in an easy-to-understand way.
You'll also learn why stress eating isn't what it seems and how positive messaging can be a game-changer in your recovery journey. Dr. Ifland's ARC program offers a roadmap for those looking to escape the grip of food addiction. Tune in for a conversation that's both eye-opening and empowering, offering practical tips to help you break free from the cycle of processed food addiction.
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