UK Health Radio Podcast
UK Health Radio Podcast
97: Alchemy 1.01 with JJ Stenhouse - Episode 97
97: Alchemy 1.01 with JJ Stenhouse - Episode 97
97: Alchemy 1.01 with JJ Stenhouse - Episode 97
Thursday 24th October 2024
Discover how diet impacts brain health with Patrick Holford on Alchemy 1.01. Learn practical tips to boost cognitive function and prevent dementia.
47 minutes
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Get the buttons here!Boost Your Brain: The Diet Connection
Episode Overview
- Modern diets are leading to a decline in brain health.
- Nutrients from fish and whole foods are crucial for cognitive function.
- 'Upgrade Your Brain' offers practical advice for boosting brainpower.
- Supplements like omega-3 and B vitamins are essential but often overlooked.
- Awareness and small dietary changes can significantly improve cognitive health.
If you step back objectively and look at the science, the single most evidenced thing for preventing dementia is lowering homocysteine.
Ever wondered how diet impacts brain health? In this episode of Alchemy 1.01, JJ Stenhouse, also known as the Practical Alchemist, chats with Patrick Holford, founder of the Food for the Brain Charitable Foundation and the Institute for Optimum Nutrition. Patrick dives into the alarming decline in brain health and points a finger at modern diets. He highlights the crucial role of nutrients found in fish and the dangers of ultra-processed foods.
His latest book, 'Upgrade Your Brain', offers practical advice on improving cognitive function, from increasing B vitamins to cutting down on sugar. Patrick's insights are backed by years of research, revealing shocking gaps in mainstream medical advice on dementia prevention. He emphasises the importance of supplements like omega-3 and B vitamins, which are often overlooked despite their proven benefits. Patrick also shares his experiences working in China, where there's a growing awareness of these issues.
This episode is a treasure trove of practical tips and eye-opening revelations that could change how you approach your diet and brain health. So, if you're keen on boosting your brainpower or just curious about what you might be missing in your diet, this episode is a must-listen. Remember, taking small steps today can lead to significant improvements in your cognitive health tomorrow.