#97 Prayer and Meditation#97 Prayer and Meditation
Grateful Blessed Mess Podcast- Daily Reflections For Fellow 12 Steppers
Nora Franche explores how prayer and meditation can enhance your recovery journey by fostering a deeper connection with God.
7:36•7 Apr 2023
Unlocking Serenity: The Role of Prayer and Meditation in Recovery
“I tell myself I don't have time, but when I take the time to do that, I actually have more time in my day because I'm more efficient and more calm.”
Ever feel like your mind is a whirlwind of thoughts, making it hard to find peace? In this episode of 'Grateful Blessed Mess', Nora Franche dives into the calming world of prayer and meditation, specifically for those navigating the 12-step journey. As a Catholic Mindset Coach, Nora shares her insights on how these practices can deepen your connection with God and bring clarity to your recovery process.
She emphasizes the importance of setting aside even just a few minutes each day for quiet reflection, arguing that this small commitment can have a profound impact on your overall well-being. Nora also touches on how unconscious behaviors, like mindless eating, can be signs of a deeper disconnect and how meditation can help you stay present and mindful. If you’ve ever felt stuck or found yourself slipping in your sobriety, this episode offers practical advice and heartfelt encouragement.
Join Nora as she explores how integrating prayer and meditation into your daily routine can make your recovery journey smoother and more fulfilling.
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