97: The Relaxback UK Show with Mike Dilke - Episode 97

97: The Relaxback UK Show with Mike Dilke - Episode 97

The Relaxback UK Show with Mike Dilke dives into the world of wellness trends and winter health myths in this episode. Mike kicks things off with a chat with body positivity influencer Chessie King, who shares her thoughts on some of the more bizarre wellness trends out there, like crystal healing and bee venom therapy.

Chessie aims to cut through the noise and promote sustainable, real wellness that fits into your lifestyle, whether you're a busy parent or living in a bustling city. She emphasises the importance of finding what works for you and sticking to it for the long haul, rather than falling for quick fixes and fads. The conversation takes a humorous turn when they discuss some of the wackiest trends, including perineum sunning and puppy yoga.

Chessie admits to trying puppy yoga but draws the line at bum sunbathing. The second part of the show features pharmacist Suki Basra, who debunks common winter health myths. She tackles misconceptions about the flu jab and antibiotics, stressing the importance of proper vaccination and responsible antibiotic use. Suki also highlights the role of pharmacists in providing accessible healthcare advice and services, making them a valuable resource for managing minor health issues without needing a GP appointment.

This episode is packed with useful information, light-hearted moments, and practical advice to help you navigate the confusing world of wellness and winter health. Tune in for a mix of education, entertainment, and a few laughs along the way. So, why not give it a listen and see what new tips you can pick up for a healthier lifestyle?