98 🗨️ Intuitive Eating & Sleep during Stressful Times [Wellness Coach, Kelly Calabrese]98 🗨️ Intuitive Eating & Sleep during Stressful Times [Wellness Coach, Kelly Calabrese]
Starting Over Stronger | Divorce Survival & Recovery
Kelly Calabrese discusses intuitive eating and better sleep to manage stress during challenging times like divorce.
38:42•11 May 2022
Thriving Through Stress: Intuitive Eating and Better Sleep with Kelly Calabrese
“What difference does it make how you eat and sleep during divorce and other seasons of major stress? It makes ALL the difference!”
Ever feel like stress throws your eating and sleeping habits into chaos, especially during a tough time like divorce? Wellness coach Kelly Calabrese gets it. In this episode of 'Starting Over Stronger', she dives into the art of intuitive eating and the critical role of sleep in managing stress. Forget rigid diets; Kelly introduces the anti-diet approach, encouraging you to listen to your body's needs and make mindful food choices.
She also shares practical tips for improving sleep, from breathing exercises to gratitude practices. Calabrese emphasizes that focusing on one small change at a time can lead to significant improvements in your overall well-being. So, if you're navigating a stressful period and need some guidance on self-care, this episode is a must-listen. Kelly's down-to-earth advice will help you take those first steps toward feeling better and reclaiming your peace.
Do you want to link to this podcast?
Get the buttons here!
More From This Show
The latest episodes from the same podcast.
Related Episodes
Similar episodes from other shows in the catalogue.