98: The Relaxback UK Show with Mike Dilke - Episode 9898: The Relaxback UK Show with Mike Dilke - Episode 98
UK Health Radio Podcast
Dr. Faye Beghetti discusses practical tips for better sleep, debunks common myths, and explores the science behind sleep disorders on The Relaxback UK Show.
32:00•3 Dec 2024
Unlocking the Secrets to Better Sleep with Dr. Faye Beghetti
Episode Overview
- Keep a consistent sleep and wake schedule for better rest.
- Blue light from phones isn't as harmful as stressful content before bed.
- Distraction techniques like podcasts or TV can help some people fall asleep.
- Sleep issues can precede neurodegenerative diseases.
- Listening to calming sounds or music can aid in reducing anxiety before sleep.
“Some people actually need a little bit of distraction to be able to go to sleep.”
Ever wondered if your phone by the bed is really messing with your sleep? Or if that full moon is actually affecting your shut-eye? In this episode of The Relaxback UK Show, host Mike Dilke chats with Dr. Faye Beghetti about all things sleep-related. From the surprising impacts of blue light to the benefits of a consistent sleep schedule, this episode is packed with practical advice and intriguing insights. Dr.
Beghetti also debunks common myths and shares how some people need a bit of distraction to drift off, whether it's listening to a podcast or watching TV reruns. If you're struggling with sleep, this episode offers a treasure trove of tips to help you catch those elusive Z's. And for those curious about the science behind sleep disorders and their links to neurodegenerative diseases, Dr. Beghetti’s expertise sheds light on these complex connections.
So, grab a cup of tea, get comfy, and prepare to learn how to improve your sleep habits and overall wellbeing. Could better sleep be just a few changes away? Tune in to find out!
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