Morning Reflections: Staying Present in Gambling Recovery
Have you ever felt like your mind is constantly racing, especially when you're trying to focus on the here and now? Bobbie Malatesta gets it. In this episode of the '3-21 NoKiddin' Gambling Addiction Recovery Podcast', Bobbie shares some candid thoughts about the struggle to stay present as a compulsive gambler. It's all about slowing down and finding peace in the moment, which can be easier said than done when you're battling addiction.
Bobbie offers some practical advice and insights from her own journey, making it clear that living in the present is a daily challenge but one worth taking on. This episode isn't just for gamblers; it's for anyone grappling with addiction and looking for ways to calm their mind and focus on today. Bobbie also touches on a 30-day challenge to give up gambling, providing listeners with an actionable step to kickstart their recovery.
If you're interested in supporting the mission to raise awareness about gambling addiction, Bobbie shares ways you can get involved. Tune in for an honest, heartfelt discussion that might just help you find a little more peace in your day.