A Meditation For You To THRIVE!
A Meditation For You To THRIVE!

Artists Rising

Hello beautiful souls, welcome to the ARTISTS RISING podcast! Today's episode is inspired by Tony Robbins' Priming exercise! I created a meditation for you that includes breathwork, gratitude, blessing and visualization based on his priming (because I...

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28:59•18 Jul 2024

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About this podcast

Artists Rising

JennyRebecca Ronning

"The opposite of depression is EXPRESSION" - Dr. Edith Eger ARTISTS RISING is about RISING UP through the discovery and re-discovery of our creativity. It is about healing and transformation through the cultivation of creativity and through creating thoughts and emotions that will be the canvas, the foundation...of our masterpiece, our best life. I believe everyone is creative, we are born that way, but we forget, and we conform and get covered up. Creativity is a recovery process. It’s the road home we are all searching for. Stepping into the flow of creativity is stepping into healing, and it’s stepping into an encounter with the most sacred version of your truest self… it’s connecting with the divine and most powerful life force that exists. Created with community, storytelling and wholehearted artistic development in mind, singer-songwriter (and recovering classical musician) JennyRebecca Ronning, sits down with people who inspire her and teaches on topics she wished she would have known more about as a younger artist - specifically things we don't tend to learn in art schools and music conservatories like mental and emotional health, how to cultivate creativity and how to invite people along on your creative journey and turn your passion into a business or a community, if that is what you desire. No matter what stage of life you are in - whether you are a seasoned artist or just beginning to tap into your creativity - we all need reminding about how to step into that flow...how to realize that place as our home, and how to navigate the blocks and resistance that try to keep us disconnected. Welcome to ARTISTS RISING CO! Follow @artistsrisingco on instagram and facebook for more inspo and a community built to encourage and empower you to go forward pursuing your creative dreams with more confidence, resilience, and freedom to show up and do what we, as artists, do best - BE VULNERABLE, day after day! Let's do this!

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Episodes: 115

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Boost Your Day with Creative Meditation

Episode Overview

Incorporates breathwork, gratitude, and visualisation.
Helps re-live moments of joy and gratitude.
Guides you to visualise future goals as achieved.
Aims to unlock creative potential and emotional well-being.
Offers a unique twist on Tony Robbins' Priming exercise.

“Feel the excitement of this moment pulse through your entire body and being and just give thanks for the immensity of it all”

Ready to inject some positivity and creativity into your day? This episode of Artists Rising, hosted by JennyRebecca Ronning, offers a unique meditation inspired by Tony Robbins' Priming exercise. But it’s not just a copycat – JennyRebecca adds her own twists to make it even more engaging and effective. Imagine combining breathwork, gratitude, and visualisation in a way that leaves you feeling energised and ready to tackle whatever comes your way.

The meditation includes breathing exercises designed to get your blood pumping and your mind focused. You'll find yourself re-living moments of gratitude and joy, which can be incredibly powerful for setting a positive tone for your day. JennyRebecca guides you through visualising your future goals as if they’ve already been achieved, helping you to feel the excitement and satisfaction of those victories now.

If you’ve ever felt blocked or stuck, this meditation could be the key to unlocking your creative potential and emotional well-being. Tune in to experience a blend of relaxation and motivation that might just become your new daily ritual. Why not give it a try and see how it transforms your mindset?

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