Lauren Lansrud
Lauren Lansrud
A New Light
A New Light
A New Light
Friday 18th June 2021
Lauren Lansrud unpacks compulsive eating and addiction recovery in 'A New Light'. Discover the roots of behavior and keys to overcoming it.
3 minutes
Informative
Empowering
Hopeful
Encouraging
Supportive
About this podcast
Author:
Lauren Lansrud
Overview:
Categories:
Recovery Reimagined
Creative Recovery Journeys
Nutritional Pathways to Recovery
Understanding Addiction & Recovery
Family Recovery from Addiction
Links:
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Episodes:
67 (View all)
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Get the buttons here!A New Light: Unpacking Compulsive Eating and the Path to Recovery
Newcomers need to understand that food is not our problem. The compulsive behavior is abstinence.
Ever wondered why some people struggle with compulsive eating? In this episode of 'Promise of Recovery', Lauren Lansrud sheds light on her personal journey through addiction recovery, focusing on the often misunderstood issue of compulsive eating. She breaks down the concept that food itself isn't the enemy, but rather the compulsive behavior that drives overeating. Drawing from the AA Big Book, Lauren explains the phenomenon of craving and how it uniquely affects compulsive eaters, setting them apart from others.
Her candid recounting of accidentally consuming sugar and soda reveals the triggering effects and the subsequent battle to regain control. But it's not all doom and gloom; Lauren emphasizes the power of surrender, trust, and building a robust support system to navigate these challenges. She passionately discusses the importance of living life on life's terms and trusting in a higher power as essential steps in the recovery process.
If you're curious about the roots of compulsive behavior and how to manage it, this episode offers invaluable insights and practical advice. Tune in to 'Promise of Recovery' for a heartfelt and enlightening conversation that might just change your perspective on addiction and recovery.