A Psychology Philosophy Around Gambling, Eating, and Other Addictions (ft. Neil from Mind Fit)A Psychology Philosophy Around Gambling, Eating, and Other Addictions (ft. Neil from Mind Fit)
3-21 NoKiddin' Gambling Addiction Recovery Podcast
Neil Babins from Mind Fit shares insights on managing various addictions, focusing on vulnerability and healthy coping mechanisms.
1:21:02•7 May 2020
Taming Your Inner Beasts: Neil Babins on Addiction Recovery
“We don't want to get rid of that part of you. So as I'm cooking, I'm getting the same elated feeling that I used to get when I was eating right, the same kind of rush that I'm getting when I was feeling, and I'm not avoiding feelings.”
Ever wondered how to manage the 'beasts' of addiction? In this engaging episode of the '3-21 NoKiddin' Gambling Addiction Recovery Podcast', Bobbie Malatesta sits down with Neil Babins from Mind Fit. Neil's easygoing style and deep knowledge make complex ideas about addiction recovery accessible and relatable. He opens up about his own battles with the 'Food Beast', offering insights that apply to all kinds of addictions, whether it's gambling, eating, or anything else.
Neil emphasizes the importance of understanding our vulnerabilities and finding healthy ways to cope with difficult emotions. He talks about the need for self-forgiveness and breaking down the stigma around mental health and therapy. This episode is a treasure trove of practical advice and emotional support, perfect for anyone looking to better understand their addictions and take steps toward a healthier life.
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