Angela Pugh
Angela Pugh
A Simple Tool to Transform Your Life
A Simple Tool to Transform Your Life
A Simple Tool to Transform Your Life
Wednesday 21st August 2024
Discover how visualisation can transform your life with tips from life coach Angela Pugh. Learn how top athletes and entertainers use this powerful tool.
34 minutes
Inspiring
Informative
Hopeful
Supportive
Motivational
About this podcast
Author:
Angela Pugh
Overview:
Categories:
Sobriety Toolkit
Understanding Addiction & Recovery
Creative Recovery Journeys
Sexual Empowerment & Identity
Mindfulness & Emotional Wellbeing
Links:
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Episodes:
111 (View all)
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Get the buttons here!Unlocking Success: The Power of Visualisation
Episode Overview
- Visualisation can rewire your subconscious mind for success.
- 95% of brain activity is unconscious, shaping beliefs and behaviours.
- Top athletes and entertainers use visualisation to gain a competitive edge.
- Practical steps for starting your own visualisation practice.
- Strong emotions enhance the effectiveness of visualisation.
Your brain chemistry changes as though that experience was real.
Ever wondered what sets top athletes and entertainers apart? In this episode of Addiction Unlimited, host Angela Pugh unveils a powerful tool that has helped legends like Michael Jordan, Will Smith, and Jay-Z achieve their dreams. Angela, a seasoned life coach and former party-girl turned sober entrepreneur, breaks down the science of visualisation and its impact on our subconscious mind. Did you know that 95% of our brain's activity is unconscious?
This episode dives into how our subconscious shapes our beliefs and behaviours from a young age, often without us realising it. Angela shares a compelling study from the 70s that highlights the effectiveness of visualisation in improving athletic performance. She also provides practical steps to start your own visualisation practice, emphasising the importance of vivid imagery and strong emotions. Angela's no-nonsense approach ensures you'll walk away with actionable tips to rewire your thinking and build a positive mindset.
Whether you're looking to get sober, improve your relationships, or achieve career goals, this episode offers valuable insights to help you transform your life. Ready to unlock the power of your subconscious? Tune in and start visualising your way to success.