Valeria Teles
Valeria Teles
A Spiritual Path: Live A Vibrant Fulfilled Life
A Spiritual Path: Live A Vibrant Fulfilled Life
A Spiritual Path: Live A Vibrant Fulfilled Life
Sunday 23rd May 2021
Dr. Anna Yusim explores the intersection of science and spirituality to enhance mental and emotional well-being on 'A Quest for Well-Being'.
28 minutes
Inspiring
Empowering
Informative
Hopeful
Transformative
About this podcast
Author:
Valeria Teles
Overview:
Categories:
Spiritual & Personal Growth Journeys
Mindfulness & Emotional Wellbeing
Mindful Recovery
Sexual Empowerment & Identity
Entrepreneurship for Personal Growth
Links:
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Episodes:
1308 (View all)
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Get the buttons here!Dr. Anna Yusim: Blending Science and Spirituality for a Fulfilling Life
Spiritual health is a key component of overall wellness and is essential for achieving greater impact, purpose, and joy in life and work.
What happens when science meets spirituality? In this episode of 'A Quest for Well-Being', Valeria Teles sits down with Dr. Anna Yusim, a renowned psychiatrist and executive coach, to explore this intriguing fusion. Dr. Yusim, the author of 'Fulfilled: How the Science of Spirituality Can Help You Live a Happier, More Meaningful Life', shares her unique perspective on how spiritual practices can significantly enhance mental and emotional well-being. Dr.
Yusim's impressive background includes education from Stanford and Yale, and she has worked with a diverse range of clients, from Forbes 500 CEOs to Olympic athletes. Her insights bridge the gap between scientific research and spiritual wisdom, demonstrating how practices like meditation, prayer, and gratitude can positively impact our lives. During the conversation, Dr. Yusim opens up about her own journey of overcoming addiction and co-dependency through spiritual growth.
She emphasizes that spirituality isn't just about religion; it's about finding a deeper connection and purpose in life. This episode is particularly valuable for anyone grappling with personal challenges or seeking a more meaningful existence. One of the standout moments is Dr. Yusim's discussion on the impact of trauma on spiritual development. She acknowledges that while trauma can be a significant barrier, it is possible to heal with the right support and practices.
Her personal story serves as a powerful testament to the transformative power of spirituality. Dr. Yusim also delves into her work with binaural beats, a form of sound therapy that aids in healing and personal growth. She underscores the importance of integrating spiritual practices into daily routines to achieve overall wellness and fulfillment.
This episode offers a refreshing blend of practical advice and profound insights, making it a must-listen for anyone interested in enhancing their mental and emotional health through spirituality.