Choosing From Your Authentic Self

Choosing From Your Authentic Self

Feeling stuck with a tough decision? In this insightful episode of 'A Quest for Well-Being', host Valeria Teles chats with Dr. Timothy Yen, a clinical psychologist and author of 'Choose Better: The Optimal Decision-Making Framework'. Dr. Yen introduces his systematic approach to problem-solving, designed to guide you from indecision to confident action. He breaks down his 'Choose Better' method, developed through countless clinical hours and case studies, which aims to help people make decisions that align with their true selves.

The discussion covers the difference between making decisions and truly choosing, the impact of emotions on our choices, and how freedom and health are interconnected. Dr. Yen also shares his personal journey from aspiring journalist to psychologist, offering a unique perspective on why he created this framework. If you're looking to improve your decision-making skills and live more authentically, this episode is a must-listen.