Valeria Teles
Valeria Teles
Choosing From Your Authentic Self
Choosing From Your Authentic Self
Choosing From Your Authentic Self
Saturday 15th May 2021
Dr. Timothy Yen discusses his 'Choose Better' approach to decision-making on 'A Quest for Well-Being'. Learn how to make choices that reflect your true self.
42 minutes
Empowering
Informative
Thought-provoking
Raw
Engaging
About this podcast
Author:
Valeria Teles
Overview:
Categories:
Spiritual & Personal Growth Journeys
Mindfulness & Emotional Wellbeing
Mindful Recovery
Sexual Empowerment & Identity
Entrepreneurship for Personal Growth
Links:
Visit site
Episodes:
1303 (View all)
Do you want to link to this podcast?
Get the buttons here!Authentic Decision-Making: Dr. Timothy Yen's Path to Better Choices
Decision-making is your ticket towards a better life.
Feeling stuck with a tough decision? In this insightful episode of 'A Quest for Well-Being', host Valeria Teles chats with Dr. Timothy Yen, a clinical psychologist and author of 'Choose Better: The Optimal Decision-Making Framework'. Dr. Yen introduces his systematic approach to problem-solving, designed to guide you from indecision to confident action. He breaks down his 'Choose Better' method, developed through countless clinical hours and case studies, which aims to help people make decisions that align with their true selves.
The discussion covers the difference between making decisions and truly choosing, the impact of emotions on our choices, and how freedom and health are interconnected. Dr. Yen also shares his personal journey from aspiring journalist to psychologist, offering a unique perspective on why he created this framework. If you're looking to improve your decision-making skills and live more authentically, this episode is a must-listen.