Healing from Within: Cherie Burton on Self-Love and Emotional Wellness
Once you recognize you are feeling fear, resolve to cast it out with a strong, solid intention to heal...motivated by self-love.
What does it take to truly heal from within? This episode of 'A Quest for Well-Being' invites listeners to explore this profound question with Cherie Burton, a holistic psychologist, author, and speaker. Valeria Teles sits down with Cherie to delve into the powerful concept of healing motivated by self-love. Cherie, a mom of six and former Mrs. Utah, brings a wealth of experience from her work in mental health and addiction counseling.
She now specializes in emotional healing and sensory integration, offering a 'whole soul' approach to wellness. Cherie shares her unique perspective on how mental illness often stems from a disconnection with our true selves. She believes that some individuals are here to clear family patterns and that healing requires accessing the subconscious through practices like meditation and shadow work. Throughout the conversation, Cherie emphasizes the importance of stillness and aligning our mind, heart, and gut brains to achieve overall wellness.
Listeners will find Cherie's insights on trauma, addiction, and depression particularly enlightening. She discusses the misconceptions surrounding depression, describing it not just as a disease but as a deep fatigue from not being able to express one's true self. Her book, 'WHERE DEPRESSION ENDS AND YOU BEGIN: Four Passages to Discovery', outlines the essential steps for achieving realistic harmony in life. Valeria and Cherie also touch on practical tools for emotional healing, such as meditation and accessing one's divine soul.
Cherie's approach is both inspiring and motivational, making this episode a must-listen for anyone seeking holistic healing and spiritual growth. The episode wraps up with Cherie sharing resources for further exploration, including her podcast 'Women Seeking Wholeness' and her website. This episode is packed with valuable insights and practical advice for those on a journey toward self-love and emotional wellness. It's an enlightening conversation that offers hope and guidance for anyone looking to heal from within.