Cynthia Bailey-Rug
Cynthia Bailey-Rug
About Irritable Gratitude Syndrome
About Irritable Gratitude Syndrome
About Irritable Gratitude Syndrome
Wednesday 17th June 2020
Cynthia Bailey-Rug discusses Irritable Gratitude Syndrome, offering coping strategies for those dealing with trauma and conflicting emotions.
4 minutes
Empowering
Informative
Thought-provoking
Raw
Engaging
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Healing Relationships
Recovery from Trauma
Healing from Sexual Trauma
Navigating Challenges in Recovery
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Get the buttons here!Irritable Gratitude Syndrome: Navigating Mixed Emotions After Trauma
It can be very hard to be grateful you're alive when you're struggling with the awful day-to-day symptoms of a tbi.
Ever felt irritated when someone told you to 'just be grateful' after a tough experience? You're not alone. In this episode, Cynthia Bailey-Rug dives into Irritable Gratitude Syndrome, a term that might be new to many but resonates deeply with those who've faced trauma. Originally linked to traumatic brain injury survivors, Cynthia broadens the discussion to include victims of narcissistic abuse.
Drawing from her own life, she shares how well-meaning comments about gratitude can sometimes spark frustration and anger in those who are just trying to cope. This episode is a heartfelt exploration of these mixed emotions and offers practical advice for managing them. Cynthia suggests strategies like prayer, journaling, and talking to understanding friends as ways to navigate this emotional minefield. If you've ever struggled with feeling grateful while dealing with pain, this episode is a must-listen.
Cynthia's empathetic approach provides both comfort and actionable steps to help you find balance in your emotional journey.