Acceptance and Commitment Therapy ACT with Steve HayesAcceptance and Commitment Therapy ACT with Steve Hayes
The Beyond Addiction Show
Steve Hayes is one of the creators of Acceptance and Commitment Therapy, one of the premiere evidence-based treatments available today.
54:48•5 Sept 2019
ACT and You: Transforming Mental Struggles with Dr. Steve Hayes
“The things that I've done best in my life have been when I've gone towards my discomfort and I've been really psychologically flexible.”
Ever wondered how to turn your mental battles into stepping stones for a better life? In this episode of The Beyond Addiction Show, Dr. Josh King sits down with Dr. Steve Hayes, the brilliant mind behind Acceptance and Commitment Therapy (ACT). Dr. Hayes takes us on a journey through the creation of ACT, shedding light on its roots and its transformative power. He breaks down how ACT can help you navigate life's challenges by promoting psychological flexibility.
This isn't just about coping; it's about thriving by refocusing on what truly matters and building habits that enhance your quality of life. You'll also hear about the fascinating blend of eastern traditions with western science that makes ACT so unique. Dr. Hayes shares practical tips on using nature as a therapeutic tool and overcoming barriers to mental wellness.
Whether you're new to ACT or looking to deepen your understanding, this episode is packed with insights that could change the way you approach your mental health. Tune in and discover how to become more open, aware, and engaged in your daily life.
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