Achieving Optimal WellnessAchieving Optimal Wellness
Stigmatized
Laura Yochelson discusses her mental health journey and the role of movement and self-care in her recovery.
40:14•17 Aug 2020
Laura Yochelson: Finding Wellness Through Movement and Self-Care
“When you're so desperate to search for help, it's possible that things can get worse before they get better.”
Ever wondered how movement and self-care can transform your mental health journey? In this episode of 'Stigmatized', Laura Yochelson opens up about her battle with OCD, anorexia, and anxiety. With a background in health promotion, Laura shares the strategies that helped her reclaim her life. From designing a toolkit of movement practices to emphasizing the importance of finding the right therapist, Laura's story is a testament to resilience and recovery.
She also highlights the crucial role of nutrition and community support in mental health. This episode is a must-listen for anyone seeking practical advice and inspiration on their path to wellness.
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