Addiction And Mental Health Matters

Addiction And Mental Health Matters

Ever wondered how closely tied addiction and mental health can be? In this eye-opening episode of 'Soberoso', host Dora Gosselin gets real about her own battles with anxiety and depression. She reflects on how these struggles intertwined with her history of alcohol use, shedding light on the common yet often overlooked connection between mental health issues and addiction.

Dora shares her personal story of needing a drink to 'take the edge off' and how sobriety revealed to her that alcohol was actually a depressant, exacerbating her mental health challenges. She doesn't stop there; she also lists ten signs and symptoms that might indicate a mental health issue, offering practical advice for listeners who might be facing similar struggles. The episode isn't just about Dora's journey. Dr.

Jennifer Shaw, a previous guest, returns to discuss her own recovery journey and the link between addiction and narcissism. Together, they emphasize the importance of seeking professional help and breaking down the stigma surrounding mental health. Whether you're in recovery, sober curious, or supporting someone who is, this episode offers valuable insights and a sense of community. It's a must-listen for anyone looking to understand the complex dance between mental health and addiction.