Addiction Series Food (Episode Part 5)Addiction Series Food (Episode Part 5)
Relational Recovery
Wes Thompson and Austin Hill explore how healthy eating habits can aid in addiction recovery, focusing on progress over perfection.
7:54•4 Apr 2023
Nourishing Recovery: The Power of Healthy Eating Habits
“And if we're eating crap and feeling like crap, it's just going to make it all the harder, I think, to continue to have this growth mindset and to stay on track with the life that we want to live.”
Ever thought about how what you eat can impact your journey to recovery? In this episode of 'Relational Recovery', hosts Wes Thompson and Austin Hill dive into the surprising connection between healthy eating habits and overcoming addiction. They chat about the hurdles of changing food habits, emphasizing the importance of being intentional and focused. The duo also explores how good nutrition can boost your energy and mental clarity, making the road to recovery a bit smoother.
Food addiction isn't just about the individual; it affects relationships too. Wes and Austin discuss how envisioning a better life can motivate change and bring about healing. If you're grappling with food addiction or know someone who is, this episode offers practical tips and heartfelt advice. Tune in to find out why it's not about being perfect, but making steady progress towards a healthier, happier you.
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