Addiction to Depression with Dennis Ortman, PhD

Addiction to Depression with Dennis Ortman, PhD

In this insightful episode of Mental Health News Radio, host Kristin Sunanta Walker welcomes back Dr. Dennis Ortman to discuss his book 'Depression Anonymous: The Big Book on Depression Addiction.' Dr. Ortman, a seasoned psychologist with over 25 years of experience, has developed a unique perspective on mental health by drawing parallels between depression and addiction.

His book is modeled after the 'Big Book' of Alcoholics Anonymous and aims to guide individuals through the Twelve Steps to address depression as an addictive mood state. Dr. Ortman explains that many individuals suffering from depression, anxiety, or anger may experience an addictive attachment to these emotional states. This addiction often stems from unresolved trauma or pain, acting as a coping mechanism to avoid deeper suffering. Throughout the conversation, Dr.

Ortman shares how the Twelve Steps can be applied to mental health, offering practical wisdom and spiritual growth. He emphasizes that while individuals cannot choose their mental health conditions, they have the freedom to choose their attitudes and how they work through these challenges. Kristin and Dr. Ortman delve into the nature of learned helplessness, a common aspect of depression, where individuals feel trapped and unable to progress.

By addressing the root causes of their emotional states, individuals can begin to heal and move forward. Dr. Ortman's approach encourages looking beyond the symptoms of depression to uncover the underlying distress and ultimately find resolution. Listeners are invited to explore Dr. Ortman's work further by visiting his website or purchasing his books, including 'Depression Anonymous,' 'Anxiety Anonymous,' and 'Anger Anonymous,' which apply similar methodologies to different emotional states.

This episode provides a thought-provoking exploration of depression as an addiction and offers hope and guidance for those seeking healing and growth.