Addicts Anonymous Podcast Episode 155 - Interview with Amy D.Addicts Anonymous Podcast Episode 155 - Interview with Amy D.
Addicts Anonymous
Amy D. discusses her journey from compulsive overeating to recovery, highlighting the role of diet and vocal therapy.
49:41•23 Aug 2022
Amy D.'s Battle with Addiction: From Overeating to Recovery
“I wanted to use that to help others with what I knew best, which was compulsive over reading. I get people to add things that energize them and get rid of things that zap you of energy.”
Ever wondered how food can play a role in addiction? In this episode of 'Addicts Anonymous', Jim Rachels chats with Amy D., who bravely shares her journey through the highs and lows of addiction. Amy's story isn't just about her struggles with compulsive overeating; it's also about the steps she took to reclaim her life. She dives into the impact of vocal therapy and how it helped her find her voice, both literally and figuratively.
Amy highlights the importance of a balanced diet, emphasizing the benefits of protein and leafy greens in maintaining sobriety. She also opens up about overcoming limiting beliefs and the power of coaching and non-judgmental support in her recovery. For those looking for additional resources, Amy suggests Melody Beatty's 'The Language of Letting Go' and 'Food for Thought: Daily Meditations for Overeaters'. This episode is a must-listen for anyone seeking inspiration and practical advice on battling addiction.
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