Addressing Abandonment FearsAddressing Abandonment Fears
Counselor Toolbox Podcast with DocSnipes
Low self esteem often means people rely on others to tell them they are good enough and lovable. When you are not able to tell yourself these things, then it is terrifying if other people reject you or go away. We examine some of the traits that underl
55:11•6 Aug 2017
Tackling Abandonment Fears: Insights from Dr. Dawn-Elise Snipes
“We want to help people better understand themselves and their reactions in relationships, because they may be in a relationship and it's going along.”
Feeling abandoned can be one of the most gut-wrenching experiences, especially if low self-esteem has you leaning on others for validation. In this episode of the 'Counselor Toolbox Podcast', Dr. Dawn-Elise Snipes sheds light on the deep-seated fears of abandonment and offers practical advice to help you build a stronger sense of self-worth. Dr. Snipes explains how our childhood thinking patterns—like seeing things in black and white—can shape our fears and anxieties as adults.
She dives into the traits that fuel these fears and shares tools to better understand your reactions in relationships. From schema formation to attachment styles, Dr. Snipes covers it all. She emphasizes the importance of challenging negative thoughts and being mindful of triggers that might set off those abandonment alarms. You'll also learn what healthy relationships look like and how to respond to emotional triggers in more constructive ways.
Whether you're a counselor looking to improve your skills or someone personally grappling with these issues, this episode offers valuable insights and actionable strategies.
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