Affirmations - how to get startedAffirmations - how to get started
Great Mornings are Sober
Kat breaks down the basics of affirmations and how they can uplift your mornings in 'Great Mornings are Sober'.
11:04•20 Mar 2022
Kickstart Your Day with Affirmations: Kat's Simple Guide
“They just kind of do, and maybe it's just to do with the brain... Sometimes it's just believing that something is going to work.”
Ever thought affirmations were just fluffy words? Think again. In this episode of 'Great Mornings are Sober', Kat dives into the basics of affirmations and how they can transform your mornings. Starting with why these positive statements matter, she breaks down the science behind them in an easy-to-understand way. Kat shares practical tips on creating your own affirmations tailored to your personal goals, helping you combat negative thoughts and boost self-belief.
She also opens up about her journey with affirmations, showing how they’ve helped her embrace self-compassion and start each day on a positive note. Whether you’re new to affirmations or looking to deepen your practice, this episode offers a friendly and encouraging guide to making affirmations a powerful part of your morning routine.
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