AG 051: New Year's Resolutions & Other Big ProclamationsAG 051: New Year's Resolutions & Other Big Proclamations
The After Gambling Podcast
With a new year comes New Year's Resolutions. In this episode, I discuss New Year's Resolutions and other big proclamations that we often make when attempting to quit gambling. I also suggest an alternative approach which has been much more successful...
11:14•31 Dec 2018
Rethinking Resolutions: A New Approach to Gambling Recovery
“Having these big all-or-nothings are something that I think a lot of us have done in the past with our gambling, and it's something that can be really, really devastating the moment you break.”
As the calendar flips to a new year, many people find themselves making grand resolutions. But for those grappling with gambling addiction, these lofty goals can sometimes do more harm than good. In this episode of The After Gambling Podcast, host Jamie Salsburg, a former compulsive gambler, offers a fresh perspective on the traditional New Year's resolution. Jamie knows firsthand the pitfalls of setting big, all-or-nothing goals. Instead, he advocates for realistic targets and steady progress throughout the year.
This method not only reduces pressure but also celebrates small victories along the way. Throughout the episode, Jamie shares his own journey of recovery, including personal milestones like achieving his goal weight through healthy habits. He stresses the importance of seeking support, whether from Gamblers Anonymous, a therapist, or a trusted friend. Jamie's alternative approach to quitting gambling is both practical and compassionate, focusing on moment-by-moment choices rather than sweeping proclamations.
By tuning in, listeners will gain valuable insights and strategies for making lasting changes without the burden of unrealistic expectations.
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