Taming the Beast: Transforming Aggressive Communication in Recovery
So I don't want anybody to hear that this kind of communication style is a bad you're, you're a bad person. You may you might be more familiar with the passive. From the wounding within us we learn to do: a communication style that works for us.
Ever feel like your words are weapons? In this episode of 'Ashes To Rubies', Jon tackles the thorny issue of aggressive communication. This isn't just about yelling or being rude; it's about understanding why we lash out and how to change that behavior. Jon shares his own struggles with aggressive communication, painting a vivid picture of how it can damage relationships and hinder recovery.
He explains that aggressive communicators often try to dominate others, using humiliation as a tool for control. But here's the kicker: this behavior isn't just a surface problem. It's an internal issue that requires deep self-reflection and a willingness to ask for help. The episode dives into the four styles of communication, zeroing in on the aggressive style and offering practical tips for transformation.
Jon also highlights the importance of the 12 steps in this journey, emphasizing that understanding oneself is key to changing harmful behaviors. By sharing personal stories and hard-earned wisdom, Jon provides a roadmap for listeners looking to improve their communication skills and emotional health. If you're ready to transform your communication style and achieve emotional capacity, this episode is a must-listen. Tune in and start your journey towards better relationships and a healthier recovery.