AgitatedAgitated
Recovery talk!
Latoya shares practical tips for managing agitation and staying focused on sobriety and stability in this episode of 'Recovery Talk'.
3:26•9 Nov 2020
Finding Calm: Latoya's Tips for Managing Agitation in Recovery
“I am no longer doing the same thing, hoping for better. I learn to boss up, see my hurtful patterns grow, move forward, evolve.”
Ever find yourself feeling restless and on edge? In this episode of 'Recovery Talk', Latoya dives into the challenging emotion of agitation. She shares her personal strategies for staying focused on sobriety, stability, and being present. Latoya's candid discussion includes practical tips like self-examination and choosing better behaviors to navigate those moments when agitation hits hard. She also touches on the importance of seeking guidance and making the next right choice, offering a blend of personal anecdotes and actionable advice.
Whether you're in recovery or just looking for ways to manage stress, this episode provides a relatable and uplifting message.
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