Molly Watts
Molly Watts
Alcohol and Your Liver
Alcohol and Your Liver
Alcohol and Your Liver
Wednesday 9th June 2021
Discover how alcohol impacts your liver and get tips for better liver health in this episode of The Alcohol Minimalist Podcast.
26 minutes
Informative
Educational
Encouraging
Supportive
Transformative
About this podcast
Author:
Molly Watts
Overview:
Categories:
Navigating Alcohol Dependency
Understanding Addiction & Recovery
Mindfulness & Emotional Wellbeing
Navigating Intimate Relationships
Creative Recovery Journeys
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Episodes:
265 (View all)
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Get the buttons here!Alcohol and Your Liver: What You Need to Know
Every time you consume alcohol, it damages the liver. The liver is responsible for flushing the body of toxins, and as you know, water cleanses the system of toxins.
Have you ever wondered how alcohol really affects your liver? In this episode of The Alcohol Minimalist Podcast, Molly Watts dives into the nitty-gritty of liver health and the impact of alcohol. The liver, our body's largest solid organ, does a lot more than we might think. It's responsible for producing bile, absorbing vitamin K, and breaking down fats, among other crucial functions. But what happens when we introduce alcohol into the mix?
Molly breaks down the science behind liver disease, including cirrhosis, and how heavy drinking can wreak havoc on this vital organ. One standout point in this episode is the importance of having alcohol-free days, even if you’re a low-risk drinker. Molly emphasizes, 'Every time you consume alcohol, it damages the liver'. She also shares practical tips for boosting liver health beyond just cutting back on booze.
From reducing processed foods to getting regular exercise, these actionable steps can help you keep your liver in top shape. Tune in to learn more about how you can start taking better care of your liver and change your relationship with alcohol for the better.