Molly Watts
Molly Watts, Author & Coach
Alcohol Awareness Month: The Top 3 Ways I'm A Different Drinker Now
Alcohol Awareness Month: The Top 3 Ways I'm A Different Drinker Now
Alcohol Awareness Month: The Top 3 Ways I'm A Different Drinker Now
Monday 28th April 2025
Explore Molly Watts' transformation from automatic drinking to mindful choices in this engaging episode of The Alcohol Minimalist Podcast.
22 minutes
Inspiring
Informative
Hopeful
Supportive
Engaging
About this podcast
Author:
Molly Watts
Overview:
Categories:
Navigating Alcohol Dependency
Understanding Addiction & Recovery
Mindfulness & Emotional Wellbeing
Navigating Intimate Relationships
Creative Recovery Journeys
Links:
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Episodes:
265 (View all)
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Get the buttons here!From Automatic to Intentional: Molly's Journey with Alcohol
Episode Overview
- Shifting from automatic drinking to intentional choices.
- Planning ahead can lead to freedom, not restriction.
- Inherited beliefs can be rewritten purposefully.
- Alcohol is optional, not essential for fun.
- Change is possible with mindfulness and self-awareness.
"Planning is freedom. It protects my future self and keeps my brain from wrestling with willpower."
Have you ever wondered what it means to be an 'alcohol minimalist'? In this episode of The Alcohol Minimalist Podcast, host Molly Watts takes you on a journey through her personal transformation, sharing how she became a different drinker over the years. It's not just about reducing the number of drinks but about creating a peaceful relationship with alcohol. Molly candidly discusses the shift from automatic drinking to intentional, mindful drinking, highlighting how this has changed her life.
You'll hear about her journey from using alcohol as a crutch to seeing it as an optional part of life. She opens up about how inherited beliefs shaped her drinking habits and how she consciously rewrote those beliefs to create a more intentional approach. Molly's experiences are relatable, especially if you've ever found yourself in a similar cycle. Her story is a testament to the power of purposeful change and self-awareness.
By asking questions like "Why do I want to drink?" and planning ahead, she demonstrates how being mindful can lead to freedom rather than restriction. This episode offers hope and practical insights for anyone looking to change their relationship with alcohol. Molly's journey encourages listeners to think differently about their drinking habits and realise that transformation is possible. If you're curious about what it means to drink intentionally and live peacefully with alcohol, this episode is worth your time.
Dive in and discover how you too can become an alcohol minimalist.