Molly Watts
Molly Watts, Author & Coach
Think Thursday: The Science of Smiling
Think Thursday: The Science of Smiling
Think Thursday: The Science of Smiling
Thursday 1st May 2025
Explore the science of smiling with Molly Watts on The Alcohol Minimalist Podcast. Discover how smiles can boost mood and connect with our furry friends.
14 minutes
Inspiring
Informative
Encouraging
Hopeful
Supportive
About this podcast
Author:
Molly Watts
Overview:
Categories:
Navigating Alcohol Dependency
Understanding Addiction & Recovery
Mindfulness & Emotional Wellbeing
Navigating Intimate Relationships
Creative Recovery Journeys
Links:
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Episodes:
269 (View all)
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Get the buttons here!Unlocking the Power of Smiles: More Than Just Happiness
Episode Overview
- Smiling can trigger feel-good chemicals in the brain.
- Genetics influence smiling but aren't destiny.
- Dogs have evolved to smile as a form of connection.
- Facial feedback theory shows smiling can improve mood.
- Mindful smiling can be a tool for emotional resilience.
"Smiling isn't just a reflection of how we feel - it actively creates our mood."
Smiling is more than just a facial expression - it's a mood booster, a resilience builder, and even a bridge to connect with our furry friends. In this episode of The Alcohol Minimalist Podcast, Molly Watts takes a refreshing look at the science behind smiling. Ever wondered if being a 'natural smiler' is in your genes? Molly dives into the genetic influences and reveals that while genes play a part, your environment and upbringing also shape your smiley disposition.
You might be surprised to learn that even identical twins share similar smiling habits, suggesting a hereditary component. But don't worry, your smiliness isn't set in stone! Molly explores how the act of smiling can trigger feel-good chemicals in the brain like dopamine and serotonin, making you feel happier even when you're not. It's a two-way street - smile because you're happy or smile to become happy.
You might have heard about the facial feedback theory, where forcing a smile can actually enhance your mood. Molly shares a quirky study involving pens and cartoons that illustrates this fascinating concept. But humans aren't the only ones grinning! Molly introduces us to the delightful idea that dogs have evolved to smile at us too. It's not just wishful thinking; our canine companions genuinely express joy and connection through their 'submissive grins'.
So next time your dog flashes those pearly whites, know that it's their way of saying 'I love you'. So, why not put this science to the test? Whether you're stuck in traffic or brushing your teeth, try flashing a smile for yourself. It’s a simple yet powerful way to boost your mood and resilience. Molly's light-hearted approach makes this episode not only informative but genuinely uplifting. Dive in and discover how a simple grin can transform your day!